Improved Circulation: The heat increases blood flow, which can help improve circulation and reduce muscle tension. 

Joint Health: Helps reduce joint pain and stiffness, especially for people with arthritis. 

Muscle Recovery: The heat can help soothe sore muscles and promote faster recovery after exercise. 

Skin Health: The steam can open up pores and cleanse the skin, reducing acne and improving skin tone. 

Detoxification: Sweating during a steam sauna can help eliminate toxins and impurities from the body. 

Relaxation: The benefit of simply being able to relax in your own little sanctuary is invaluable.